Posts
Intermittent Fasting Dieting
Wednesday, February 25, 2009
I want to talk to you about intermittent fasting dieting. This is a relatively new phenomenon due to a recent study that painted a very positive picture for people that eat this way. The most obvious positive effect was being able to lose weight, while still eating the same amount of calories Another one of the conclusions of the study was that people would live longer. The body was much better at dealing with health conditions and could more efficiently produce hormones like insulin that produced this type of outcome. I think that makes this diet a potential for being a great quality diet that deserves some due attention. I'm going to talk to you about intermittent fasting dieting.
The diet is relatively simple and doesn't require a lot of knowledge of biology. You have two periods of time; an eating period and a fasting period. Each period will be 24 hours. During your eating period you can eat what you want and as much as you want. There is no limitations on the type of food you can eat, so it doesn't matter if it is fattening. During the fasting period you're not allowed to eat, you can only have water.
Intermittent fasting dieting is a natural way to eat. We typically eat three meals a day, everyday and that is not really natural. If you go back in time and look at humans that were forced to hunt for food, you'd see that they'd eat when they caught something and had to fast when they didn't catch anything.
The diet is relatively simple and doesn't require a lot of knowledge of biology. You have two periods of time; an eating period and a fasting period. Each period will be 24 hours. During your eating period you can eat what you want and as much as you want. There is no limitations on the type of food you can eat, so it doesn't matter if it is fattening. During the fasting period you're not allowed to eat, you can only have water.
Intermittent fasting dieting is a natural way to eat. We typically eat three meals a day, everyday and that is not really natural. If you go back in time and look at humans that were forced to hunt for food, you'd see that they'd eat when they caught something and had to fast when they didn't catch anything.
Elle Nash
0 comments:
Post a Comment