Stay Healthy With The Raw Food Weight Loss Diet

The raw food weight loss diet is one of the most hyped-up diet fads in recent years. It has been endorsed by celebrities, approved by doctors and nutritionists, and is the subject of many weight loss books. Its claims are certainly worth looking into: according to its proponents, it’s impossible to gain weight on raw food, and you can eat as much as you want without gaining an ounce!

Of course, such claims should be taken with a grain of salt. Before starting a raw food weight loss diet, it’s important to know its risks and benefits. Read on to learn more about raw food diets and what they can do for you.

What is it?

The raw food weight loss diet promotes the consumption of uncooked and unprocessed plant foods. By “uncooked,” they mean subjecting food to temperatures above 116oF, which is believed to destroy enzymes that help the body absorb nutrients. Fresh fruits and vegetables, nuts, grains, sprouts, seeds, and seaweed make up most of the diet.
Raw food proponents believe that eating right is only part of the process that make up a good life. According to them, cooking deprives food of its “life force” and makes eating simply a means of sustenance, rather than part of one’s overall well-being.

How much raw food?

It’s near impossible to limit yourself entirely to raw foods. The raw food weight loss diet recommends that raw food make up around 75% of your diet; any more that and you’re at risk for vitamin and mineral deficiencies. Raw food also includes meat and seafood: raw shrimp, sashimi, and rare to medium rare meats. However, most raw food dieters prefer plant foods because they are lower in fat and preservatives.

What are the risks and benefits?

Raw foods contain little to no saturated fats, trans fats, and sodium. These are the most common culprits of serious diseases such as obesity, heart disease, diabetes and cancer. A study featured in the Journal of Nutrition shows that a raw food weight loss diet significantly lowered cholesterol and triglyceride levels. Raw foods are also high in antioxidants, which help fight free radicals that contribute to cancer risk. Other nutrients abundant in raw foods are fiber, folate, potassium, and magnesium. Proponents of the raw food weight loss diet also have more energy, clearer skin, and better digestion.

One common reaction to the raw food diet is detoxification symptoms, which indicates that the body is flushing out toxins. Symptoms include nausea, mild headaches, and food cravings. They usually last several days and may be more severe in people whose previous diet was rich in meat, sugar and sodium. Raw food diets are also not recommended for children, pregnant and breastfeeding women, anemics, and people at risk for osteoporosis.

What cooking methods are allowed?

“Raw” doesn’t mean you have to eat foods right off the counter. There are ways to prepare your foods without breaking the 116oF mark. Here are some techniques you can use.

1. Blend vegetables together to create a dip or salad.
2. Make a healthy shake using fresh fruits.
3. Dress salads with fresh juice extracts instead of prepared dressings.
4. Soak dried fruits and nuts to enhance their taste and make them easier to digest.
5. If you’re eating grains or seeds, you can eat them young or sprouted. Eat them together with citrus fruits to improve iron absorption.
6. Replace processed drinks like coffee, tea, and soda with homemade juice or purified water.

What will you need?

If you’re considering a raw food weight loss diet, you will need to adapt your kitchen to your new lifestyle. Be sure to have the following:

A food dehydrator. Dehydrators remove water from your food, making them easier to store for longer periods. It uses temperatures below or just above boiling, so you’re still within the 116oF limit.

A juice extractor. Fruit and vegetable extracts are a major part of the raw food weight loss diet. It’s not just for making juice—you can also use extracts to flavor your food or create salad dressings.

A blender, chopper or food processor. This helps save time when chopping or mixing your vegetables.

Glass containers. If you’re sprouting your seeds and grains, put them in large glass containers. This allows you to check their progress at a glance. Plastic and metal containers also leave residues which may affect the taste of your food.

Phillip England

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

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Raw Food Weight Loss - Can You Lose Weight on a Raw Food Diet?

If you've been hearing a lot more about raw food diets and raw food weight loss in particular you may be wondering if you can actually lose weight on a raw food diet.

First of all what is a raw food diet. Unlike other diets out there and totally unlike weight loss diets it is basically a diet that consists of raw foods. Living foods as some people call them. A raw food diet can be whatever you like as long as it incorporates a lot of or all raw foods. What do I mean by a lot? Well technically that means usually 75% to 80% raw foods. 100% is good to aim for but many find that they can't give up certain comfort foods.

Raw foods are fruits, vegetables, nuts and seeds that are not cooked, canned, refined or processed in any way. They are in their natural form. They may be fresh from the tree or garden or purchased at your local whole health foods store or regular grocery.

If you ask people who eat a raw food diet if they have lost weight on it you will always hear a resounding yes. I lost 10 pounds so fast it scared me when I started on raw foods almost ten years ago now. Many who had a lot more weight to lose dropped pounds significantly and fast.

The nice thing about raw foods is that they are healthy! Many diets are not healthy and laden with fatty foods. Some even say it's okay to eat them. There are dozens of new diet programs coming onto the market all the time. To sell diet books perhaps or various diet plans or diet programs. But the truth is you can make up your own raw food diet just by deciding you're going to eat predominately raw foods.

The important thing to remember is that whatever you choose you should eat a lot of. If you're going to eat a lot of fruit - that isn't just a banana and apple a day. You want to eat a lot of fruits and especially different fruits to get the benefit of all the different phytonutrients and other antioxidants, vitamins and minerals they contain. You'll feel energized and notice health problems disappearing along with a fast weight loss.

You'll want to eat huge salads. I eat a giant salad every night for dinner and have a smaller salad at lunchtime and lots of fruits and freshly extracted juice throughout the day. And you don't have to give up a special food or two if you have to have it. If you are eating predominately raw foods you can have something that is important to you now and then.

I enjoy 100% raw foods myself and look forward to eating them. I no longer have any desire for foods that are not alive. Cooked foods are dead foods and I have no desire for them. I cured myself of breast cancer, fibromyalgia, irritable bowel syndrome, celiac disease, chronic sinus problems, headaches and many other health problems almost overnight! It's a natural detox diet - no cleanses ever needed!

A raw food diet can significantly benefit your health and reward you with the healthiest type of weight loss. A raw food weight loss is the best diet plan. And if you continue to eat this way for a lifetime you will enjoy superior health!

Helen Hecker

For my raw food diet cure and secrets - how I used it to help cure my breast cancer, arthritis, fibromyalgia, acid reflux-digestive, sleep issues, headaches, pain, weight loss, etc. see a nurse/raw food expert's http://www.RawFoodDietCure.com and my easy raw food recipes http://www.RecipesRaw.com

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Success With the Raw Food Weight Loss Program

If you've been on the hunt for a new diet plan to help you lose weight, you may have stumbled upon the raw food weight loss program that has recently been gaining in popularity. This diet has led to some amazing and drastic results in some of its adherents. In fact, the whole concept of eating raw foods has moved past being a diet and into an entire movement, known as "rawism." You may be wondering exactly how this diet works, and why it is so effective.

Those who support the raw food weight loss idea claim that raw foods offer a number of benefits both to personal health and for weight loss. For one, raw foods contain enzymes that help with digestion, and cooking destroys these enzymes. Leaving the enzymes alone by eating the food raw helps support a faster metabolism, which results in losing weight fast and keeping it off. In addition, raw foods have a higher nutrient content than cooked foods, and they are also free of preservatives and additives that can make food unhealthy for us.

Another piece of the raw food weight loss program has to do with acidity. Your body contains a number of different fatty acids, which can affect your weight. Most of the foods in the raw diet are alkaline, and thus reduce that acid. Foods that are part of the raw diet include all sorts of uncooked vegetables and fruits, raw fish such as sushi, nuts and seeds, unprocessed cheeses. If those are kinds of foods that are regularly part of your diet, you may want to considering going raw and seeing if it benefits you.

Hadyn Tanner

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Raw Food Weight Loss: What It Is And Why It’s Not A Bad Idea

Years ago, if you told someone you were only eating "raw food," or that you were on a "raw food diet," they probably would have assumed that you were a blood sucking vampire. But today, with society being a lot more knowledgeable about the benefits of eating raw foods, those same people would likely pull up a chair and trade raw food weight loss tips with you.

If you’re interested in weight loss with a raw food diet, take a look at the FAQ below and see if it is a good fit for you and your lifestyle.

What is raw food?

Raw food dieting is a life styles choice, and it has absolutely nothing to do with eating cold, bloody lamb shanks with dry pasta. Instead, it’s a diet that centers on unprocessed, organic plant foods eaten in their natural form. Advocates of the raw diet lifestyle believe that consuming foods in their natural form gives the dieter access to the full benefits of the food’s enzymes and nutritional value, which is otherwise, believed, lost once they are cooked.

Why is raw food good for weight loss?

It’s good because the diet is extremely fruit and vegetable based. That means that your fiber intake will skyrocket and it will also mean that you cut out processed food, junk food, complex sugars, alcohol, and a lot of other stuff that encourages weight gain. By changing the way you eat and incorporating raw foods more into your daily diet, your body is going to be able to get rid of all the toxins and excess fat you’re carrying around.

So… everything is, like, cold?

Not necessarily. You’re not eating straight out of the fridge—unless of course you want to. You can allow refrigerated foods warm to room temperature, and you can warm up foods to no more than 104 °F (40 °C). Any hotter than that, and you won’t be getting the full nutritional content that the food has to offer. You can also have some herbal tea, or pair hot spices like cayenne and garlic with your meals to warm them up.

Is it just about eating a plate of uncooked vegetables for every meal?

Absolutely not! Well, not unless you decide to extricate guacamole, lasagna, cheesecake, smoothies, and pancakes from your diet. Raw food diets are enormously popular, and there is no lack of delicious recipes you can use to create amazing meals that won’t leave you hungry, or dissatisfied.

How do I get started on a raw food weight loss plan?

Well, there are a couple of ways you can start. You can throw out everything in your house that’s not raw and replace it with the food and ingredients you need to make the change. You can gradually eliminate non-raw foods, and work your way to an all-raw diet. You can also choose one day a week to "go raw", and increase that weekly until you’re eating raw foods seven days a week.

Couple this with some intense cardio, and you’ll be dropping weight in no time.

Cornell Dayne

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Raw Food Weight Loss

One of the biggest desires in America or the world for that matter is to lose weight. But for some reason for many people it is very difficult to lose weight no matter what they try. Well one of the main reasons this is likely to be is that they are eating the wrong foods. These foods may include processed foods, soda, starchy foods, high meats and greasy foods to name a few. What do all of these foods have in common? They are not raw fruits or a vegetable, that’s what. Many raw fruits and vegetables have great fat burning properties that will have you losing the weight you want in no time. So if you want to lose some weight, try replacing some of the aforementioned food items with some raw foods.

Some of the best raw foods you can eat are obviously fruits and vegetables, but there are others such as seeds, nuts, grains, beans and sprouts. If you are trying to lose weight fast, you will want to know about some of the raw foods that have the best fat and calorie burning properties. For fruits, these include apples, grapefruits, mangos, pears, peaches, lemons and cherries. These vegetables are great for a midmorning or mid afternoon snack to stave off those hunger attacks. For vegetables, artichokes, brussel sprout, cauliflower, broccoli, celery, cucumber, red pepper, mushrooms and cabbage are all great foods to help promote fat and calorie burning. As far as herbs, garlic and parsley leaf are great additions to your raw foods to add additional flavor. One great meal that I have discovered is cabbage salad also often times called Chinese chicken salad. This salad is made primarily of cabbage, nuts and other vegetables and spices. The key to losing weight on a raw food diet is to find meals and snacks that you enjoy and will eat often.

The best part about a raw food diet is that you know you are putting very healthy foods into your body and as a result are shedding the pounds quicker than you ever did before. For even better results, working out at least 20 minutes every day or every couple days will help you shed the pounds even faster. While on a raw food diet you will also want to drink lots of liquids, namely water. You can also drink one hundred percent natural fruit juice as long as you know it is not processed. Odwalla is a great juice company that sells juices natural juices that you may want to check out. You may also want to consider using a juicer for squeezing out some delicious concoctions. One of my favorite fat burning concoctions is apple, carrot and orange. Juice these three delicious raw foods together and it is almost good enough to drink as a dessert.

If you decide to try a raw food diet to help your weight loss, the best thing to do is to do your research and then figure out what kind of foods and meals you would enjoy the most. Once you have a plan laid out, just have fun with it and don’t be afraid to get a little creative with your raw foods. Before you know it you will be shedding those pounds easier than you ever thought possible.

Jon Heus

Jon Heus is the developer of Raw Food Weight Loss Diet, which can teach you all about healthy living with raw foods. If you have ever thought about a raw food diet, visit his site.

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