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The Healthy Intermittent Fasting Diet
Thursday, February 5, 2009
I wanted to talk to you about the health intermittent fasting diet. There has been a lot of media attention lately when it comes to this diet. A recent study has shown some amazing results that have made a lot of people excited about this way of eating. The first to point out is that a person can eat the same amount of calories on average, but still end up losing weight. Another amazing aspect about this is that the body is much better at producing hormones and other things that help the body be healthier. The study has shown that people will actually live longer eating like this. I'm going to talk to you about the healthy intermittent fasting diet.
The diet is really interesting for most people because it is so simple. You can eat what you want and as much as you want, even if it is known as making you fat. The structure comes from a 24 hour period of eating, as much as you want. You also have another 24 hour period of fasting, where you only can have water. A lot of people think that people are starving themselves to weight loss, but on average you're still eating the same.
The healthy intermittent fasting diet does have amazing qualities and I'd also argue that it is a more natural way for us to eat. Eating three meals a day isn't exactly natural. If you look at a human that was forced to hunt to eat. Some days they'd get to eat and other days they'd go without.
The diet is really interesting for most people because it is so simple. You can eat what you want and as much as you want, even if it is known as making you fat. The structure comes from a 24 hour period of eating, as much as you want. You also have another 24 hour period of fasting, where you only can have water. A lot of people think that people are starving themselves to weight loss, but on average you're still eating the same.
The healthy intermittent fasting diet does have amazing qualities and I'd also argue that it is a more natural way for us to eat. Eating three meals a day isn't exactly natural. If you look at a human that was forced to hunt to eat. Some days they'd get to eat and other days they'd go without.
Elle Nash
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