Slimming - How to Lose Weight With Weight Loss Diet

As we are now aware, obesity and it's related diseases are fast becoming a major killer in well to do societies. Type 2 diabetes, heart diseases, many types of cancer, osteoarthritis, high blood pressure and high blood cholesterol are all directly related to excessive body fat. All the aforementioned diseases are obviously fatal if weight lose regimen is not timely instituted.

Diet with physical exercise is the recommended path to weight loss. When dieting alone is practiced, temporary weight loss is achieved but for sustainable a healthy weight, you have to co-opt exercise to the low calorie diet. Today there are four popular methods of dieting as expounded below.

1. Low calorie diet

A low-calorie diet regimen in people who are over weight, and even in individuals who have healthy weight, leads to changes in metabolism and body chemistry that have been proved to produce better health and longer life. It has been known for a longtime that when people cut calories and lose weight, the body compensates this by slowing its metabolic rate.

The slowing is a natural reaction to reduce the weight loss. This could be evolution because it saves people from starving to death when food is scarce. It is also detrimental of dieters because it means that the more weight they lose, the more this phenomenon comes into play. It is a known factor that low calorie diet but high in nutrients slows aging. It is believed that aging is DNA damage caused by free radicals. Eating less leads to a slower metabolism and thus less free radicals. It might also be that low calorie diet turns some genes on and off which leads to slowing the biological body clock.

To summarize, eating less which has long been known to prolong life in rats and mice in experiments may likewise do the same for people. Eating less keeps at bay cardiovascular diseases, many types of cancer , type 2 diabetes and other diseases, and slows aging. The notion that going hungry could be the fountain of youth has captivated scientists and the public. Low calorie diet, the name for a regimen high in nutrients but low in calories. Low calorie diet leads to decreases in insulin levels and body temperature. Both are considered signs of longevity because studies have found both traits in long-lived people. Low calorie diet also leads to a lowering of thyroid hormones and drop in DNA damage.

2. Very low calorie diet

This weight loss method needs a close supervision by a doctor because it can have severe adverse outcome if not done professionally. The procedure is to limit calories eaten from carbohydrates and fats. You can lose up to 2. 5 kgs in a week but as I said earlier, you should only attempt this method with permission and supervision of your doctor. Doing it on your own can easily lead to gout and other complications like loss of lean muscle!

3. Low carbohydrates diet

As the name portrays, this type of dieting consist of eating high protein foods which include fats but low in carbohydrates. Not much weight is lost because we are still taking fat but this diet does not have any adverse side effects.

4. Low fat diet

Here we are talking about diets with very low fat. In essence calories are reduced and weights of 3. 2 kgs can be achieved. This kind of diet helps in conditions such as diarrhea, malabsorption, gallbladder disease and prevents liver damage due to fat accumulation.

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Studies have shown that low carbohydrate diets and low fat diets have almost similar results. Low carbohydrates diets have also been proved to lower incidences of cardiovascular diseases. To peruse the most popular ways of weight loss by dieting, CHECK THIS SITE for more information.