Advantages and Disadvantages of Different Weight Loss Plans

Losing weight is one of the greatest concerns of society today. With this fact comes the reality that almost every day, a new program comes out. As a result, it is now difficult to find the right one among these many weight loss plans and the assurance of effectiveness is not guaranteed. In effect, the generally simple task of losing weight is made very difficult and complicated.

Here are some of the popular weight loss plans available. I would discuss briefly the advantages and disadvantages of each so that anyone wanting to lose weight could have a general idea of the different plans out there and arrive at a decision of what plan to follow.

The low-fat diet is the best and most effective weight loss plan IF properly followed. A low-fat diet program is a diet that is based on the notion that a reduction in the intake of fat along with regular physical activity would result in long-term weight loss. Thus, this kind of diet recommends meals with low fat or no fat at all. The good thing about this diet is that it results in steady weight loss if properly set up or administered by an experienced weight loss and health professional. Unluckily though, there are many low-fat diet programs that recommends meals with very low fat content reduced to such a level that it becomes unhealthy for the individual. Some low-fat diets on the other hand, are more on the high-carbohydrate notion which is not good as well. Most often also, low-fat diet plans do not yield results quickly. Fat loss is very slow as a result of the un-optimized meal programs and diet menus. Reiterating what I have mentioned earlier, the low fat diet is the most effective way of losing weight. The downsides mentioned are due to the incorrect way of administering the diet and not of the diet itself.

A high-protein diet recommends meals of high protein and low carbohydrate. This program is based on the principle that carbohydrates contributes greatly to fat accumulation and weight gain, thus, reducing its intake and replacing it with protein results in fat and weight loss. This diet would make you lose weight faster than the low-fat diet but is not very effective for long-term weight loss. This diet is also healthy in the sense that it results in a steady blood sugar level. On the other hand, this weight loss plan which encourages a high consumption of protein equally means that it encourages a high consumption of saturated fats. This is very unhealthy as it increases the risk for heart-related diseases. In addition, since the amount of carbohydrates being consumed is very low, the burning of the fatty acids by the kidneys are very quick making them work overtime. This could lead to serious health disorders. Hence, I suggest that this weight loss plan be avoided.

The fixed-menu program provides you with a fixed list of meals that you are allowed to eat. Pros include the fact that since the food choices have already been selected for you, keeping count of the amount of calories would no longer be a problem for you. However, since the food choices are very minimal, it is not very effective in the long run because the dieter tends to experience difficulty in following the program and slip to his old habits of eating whatever foods he wants. It could also be harmful in the sense that a balanced diet is not provided.

The best weight loss plan for you is the one that you can call a healthy program and at the same time, yield long term effects.

Bernice Eker

BREAKING NEWS: New Dieting Breakthrough A "TRICK" which allows our diet to force SUPER FAST weight loss to happen Lose 9 lb EVERY 11 Days - Your Family Will Be Shocked When They See The New You! I can show you how to get rid of all of it so you can shed 10 lbs, 25 lbs, 50 lbs, even 100 lbs or more with this New Dieting Breakthrough

Read more...

Weight Loss Plans: Tips On Choosing What's Best For You

Many weight loss plans have been introduced in the public to attract those people looking for a fast, easy, safe or effective way to slim down. Some of the popular diet programs are Low-fat, low-carb, Glycemic-index, Atkins and Sugar booster.

But how will you know which one is the best for you? Here are some practical tips to help you decide which among the weight loss plans would be effective for you.

Know your goal and put it into writing. To be able to succeed in achieving something, ensure that your goals are clear and if possible write them down in a journal. This will be your contract which will always serve as a reminder for you to persevere and work hard in achieving your goals.

Get to know the available weight loss plans. It is important that you gather as much information as you can before getting your self into something. This means that if you are planning to lose weight, educate yourself about the weight loss plans.

Research the company or person offering the plan. Ensure that the person or company offering the plan is credible and highly respected in the health arena. You can do this by searching on the internet, asking relative or friend, and consulting your doctor or a health expert.

Know the long term effect. Weight loss plans that says you can lose 20 pounds in a week may be tempting, however, how true that this will be the same effect on the next week? Select a plan which will teach you on how to gradually lose weight and allow you to adapt the lifestyle change for a longer effect.

Check the allowed food in the plan. Some weight loss plans are expensive because they may require you to eat expensive food. If a plan offers a variety of food for you diet, then you can still stick with your program while having a low budget. Also, this will allow you to get more nutrients than other weight loss plans.

Select a plan with support groups. Getting yourself into one of the weight loss plans will mean changing your lifestyle. This means that the food you need to eat and activities you have to do will vary from time to time. Having a support group will greatly help in easily coping with a changing lifestyle.

If you have questions that you'd like to ask or information that you need to clarify, you can get answers immediately from someone in the support group. And whenever you encounter problems with regard to your plan, you have someone to talk to. Most often, they can offer solutions to your problem because they may have experienced what you are experiencing at that moment. They are also held responsible in ensuring that you succeed in losing weight.

Remember to make a comparison of plans. Weigh their advantages and disadvantages. Don't just pick a program because of it promise that you can lose more pounds in just a couple of days. But select one which is effective for you to have a healthy lifestyle and you are capable of having for a long term basis.

Dave Poon

Dave Poon is an accomplished writer who specializes in the latest in Dieting. For more information regarding Weight Loss Plans please drop by at http://www.loseweightcontrol.com/

Read more...

Weight Loss Plans - How to Choose an Effective Plan

Have you ever heard of people who said that they want to lose weight? Why were they unable to do so? Maybe they weren't able to follow good weight loss plans.

Why should you follow a weight loss plan when you can just workout, diet and use supplements to lose weight.

Working out will help you lose weight by letting you burn all the extra pounds you have. All the fats that you have stored will be burned as long as you work out regularly. Furthermore, you will be able to build your muscles and stay fit if you workout.

Dieting will help you prevent the consumption of excessive fats. Hamburgers, fried chicken and other delicious foods contain too many fats, so you should not eat many of these. A diet plan will help you stray from these types of foods and instead eat only healthy foods.

A supplement can help you lose weight faster. Weight loss supplements can boost your metabolism, which helps you burn fat much faster than usual.

With these three methods, you may not really need weight loss plans. But you can easily quit doing all these three. You might get tired of doing it because you don't see its effectiveness. In effect, you will become one of the millions of people who are unsuccessful in losing weight.

There are various weight loss plans out there but you need to find one that works for you. Here are some tips on choosing weight loss plans:

• Find a plan that will set you sensible goals. You should aim for steady weight loss too.
• Find out how much weight you can lose per week. Also, ask how long would it take for you to reach your goal.
• Research on the credentials of the people involved. Nurses, doctors, counselors and dieticians are the ones who commonly create a weight loss plan.
• Ensure that the weight loss plan gives you all the nutrients you need daily. The Recommended daily allowance (RDA) must be followed so you get all the vitamins, minerals and protein that you need.
  
• Look for a plan that combines dieting with working out so that you can lose weight faster.
• Follow the diet plan that not only helps you to lose weight but also teaches you to maintain it. You might need a permanent lifestyle change if you want to maintain a healthy body.

Bernice Eker

BREAKING NEWS: New Dieting Breakthrough
A "TRICK" which allows our diet to force SUPER FAST weight loss to happen
Lose 9 lb EVERY 11 Days - Your Family Will Be Shocked When They See The New You!
I can show you how to get rid of all of it so you can shed 10 lbs, 25 lbs, 50 lbs, even 100 lbs or more with this New Dieting Breakthrough

Read more...

Weight Loss Plans - Lose 20lb This Month With a Simple Weight Loss Plan

Committing to a serious undertaking such as losing weight requires a lot of self discipline as well as careful preparation. One cannot just decide to lose weight and jump right on it. This is where making weight loss plans comes in. Having a certain level of structure and system in the process of losing weight will provide more room for monitoring your progress and it will allow you to adjust accordingly. Among the most important things to have in your weight loss plans are the following:

A goal chart.

Your weight loss plans should always be result oriented. You should visualize want you want to achieve on a daily, weekly or monthly basis. This chart should contain time frames as well as your targeted amount of weight lost by the time. Being goal oriented also entails having achievable targets. You should be as pragmatic and as realistic as possible. Setting impossible goals will only cause you to feel disappointed and in the end, inadequate.

A weight loss journal

Recording your numbers is not the only way to monitor your progress. It is also good to chronicle the whole experience by scribbling notes and ideas on a journal to make room for self introspection. You should be able to tell yourself exactly how you are feeling while being under the process of losing weight. The whole ordeal should not only make you fitter or healthier, it should also make you more insightful on how weight loss affected your life and how you will proceed from there to more productive and healthy endeavours.

Research materials

Your weight loss plans should be backed up with facts as well as a vast array of options. The process of losing weight should not be something to be entered into lightly. You should do thorough research regarding all weight loss methods and techniques as well as the advantages and disadvantages of each of them. Take time to gauge which would work best for you considering all your concerns. Utilize the information you can find on books, health magazines and gazettes, even academic papers regarding weight loss and fitness. Stay away from too much advertisements for weight loss techniques and stay objective at all times. If at all possible, consult a health care professional who is an expert in weight loss and other concerns related to the same. You can never be too complacent with the information that you gain. It is always best to verify information with the experts.

A chosen weight loss method

After all the research you do, you can finally pick out the best weight loss method for you. It should fit your exact needs and should be within your capabilities. Never choose a method that you are not sure you will be comfortable with no matter how effective it is said to be. Different strokes for different folks. What is good for the next guy might not be good for you. Chose the weight loss method that will not only make you tip the scales lighter but also make you feel good about yourself.

Bernice Eker

BREAKING NEWS: New Dieting Breakthrough
A "TRICK" which allows our diet to force SUPER FAST weight loss to happen
Lose 9 lb EVERY 11 Days - Your Family Will Be Shocked When They See The New You!
I can show you how to get rid of all of it so you can shed 10 lbs, 25 lbs, 50 lbs, even 100 lbs or more with this New Dieting Breakthrough

Read more...

Stay Healthy With The Raw Food Weight Loss Diet

The raw food weight loss diet is one of the most hyped-up diet fads in recent years. It has been endorsed by celebrities, approved by doctors and nutritionists, and is the subject of many weight loss books. Its claims are certainly worth looking into: according to its proponents, it’s impossible to gain weight on raw food, and you can eat as much as you want without gaining an ounce!

Of course, such claims should be taken with a grain of salt. Before starting a raw food weight loss diet, it’s important to know its risks and benefits. Read on to learn more about raw food diets and what they can do for you.

What is it?

The raw food weight loss diet promotes the consumption of uncooked and unprocessed plant foods. By “uncooked,” they mean subjecting food to temperatures above 116oF, which is believed to destroy enzymes that help the body absorb nutrients. Fresh fruits and vegetables, nuts, grains, sprouts, seeds, and seaweed make up most of the diet.
Raw food proponents believe that eating right is only part of the process that make up a good life. According to them, cooking deprives food of its “life force” and makes eating simply a means of sustenance, rather than part of one’s overall well-being.

How much raw food?

It’s near impossible to limit yourself entirely to raw foods. The raw food weight loss diet recommends that raw food make up around 75% of your diet; any more that and you’re at risk for vitamin and mineral deficiencies. Raw food also includes meat and seafood: raw shrimp, sashimi, and rare to medium rare meats. However, most raw food dieters prefer plant foods because they are lower in fat and preservatives.

What are the risks and benefits?

Raw foods contain little to no saturated fats, trans fats, and sodium. These are the most common culprits of serious diseases such as obesity, heart disease, diabetes and cancer. A study featured in the Journal of Nutrition shows that a raw food weight loss diet significantly lowered cholesterol and triglyceride levels. Raw foods are also high in antioxidants, which help fight free radicals that contribute to cancer risk. Other nutrients abundant in raw foods are fiber, folate, potassium, and magnesium. Proponents of the raw food weight loss diet also have more energy, clearer skin, and better digestion.

One common reaction to the raw food diet is detoxification symptoms, which indicates that the body is flushing out toxins. Symptoms include nausea, mild headaches, and food cravings. They usually last several days and may be more severe in people whose previous diet was rich in meat, sugar and sodium. Raw food diets are also not recommended for children, pregnant and breastfeeding women, anemics, and people at risk for osteoporosis.

What cooking methods are allowed?

“Raw” doesn’t mean you have to eat foods right off the counter. There are ways to prepare your foods without breaking the 116oF mark. Here are some techniques you can use.

1. Blend vegetables together to create a dip or salad.
2. Make a healthy shake using fresh fruits.
3. Dress salads with fresh juice extracts instead of prepared dressings.
4. Soak dried fruits and nuts to enhance their taste and make them easier to digest.
5. If you’re eating grains or seeds, you can eat them young or sprouted. Eat them together with citrus fruits to improve iron absorption.
6. Replace processed drinks like coffee, tea, and soda with homemade juice or purified water.

What will you need?

If you’re considering a raw food weight loss diet, you will need to adapt your kitchen to your new lifestyle. Be sure to have the following:

A food dehydrator. Dehydrators remove water from your food, making them easier to store for longer periods. It uses temperatures below or just above boiling, so you’re still within the 116oF limit.

A juice extractor. Fruit and vegetable extracts are a major part of the raw food weight loss diet. It’s not just for making juice—you can also use extracts to flavor your food or create salad dressings.

A blender, chopper or food processor. This helps save time when chopping or mixing your vegetables.

Glass containers. If you’re sprouting your seeds and grains, put them in large glass containers. This allows you to check their progress at a glance. Plastic and metal containers also leave residues which may affect the taste of your food.

Phillip England

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

Read more...

Weight Loss Plans Free for the Taking

Weight Loss Plans Free For The Taking :

On the internet you will find plenty of weight loss plans free that you can use. However, what you may well discover is that not all of them will assist you in trying to achieve your weight loss goals. The problem with a number of these free plans is that the information is not at all helpful and could result in you not eating enough so you starve yourself.

What you need to be doing is looking for those free weight loss plans which require you not to only eat sensibly but also require you to exercise as well. There are many benefits to be gained from actually exercising as you try to lose weight along with eating the right well balanced diet.

Through using exercise as part of your weight loss plan you will find that lose it much more quickly. Secondly exercising not only makes you feel healthier but you will look healthier also. So any of the free weight loss plans you see advertised on the internet that you use should be ones that provide you with an easily to follow daily exercise routine which you will find easy to stick with.

Why should you consider using a free weight loss diet plan found online instead of becoming a member of a local weight loss group?

1. As well as being free, they are far more convenient for you to use as you don't need to waste time each week traveling to and from your weight loss classes. To use such plans all you need is a computer, a good internet connection and then select the weight loss plan you want to use and then customize it to meet your own particular needs.
2. The plans available online are such that they can be used by anyone including those that suffer from food allergies or medical conditions. These plans have the facility to allow the person using them to customize them so that they can avoid those foods which could cause an allergic reaction or adversely affect their current medical condition.http://lose-weight-quick-365.blogspot.com
3. You don't need to just rely on the website where the diet plan is offered you can find other sources online that will provide information for you to discover whether the diet is right for you or not.

As you will learn there are plenty of free weight loss plans available online but it is a good idea to spend some time learning more about each of them before you use them. As well as reading the testimonials provided by previous customers of the website you need to look for reviews etc elsewhere. One such place that you can use to find reviews on all kinds of weight loss plans freely available online is Ezine articles. These will normally have been written by those who have used the plans themselves are provide more depth into what the benefits of each one are.

Boris Tomson

Read more...

Raw Food Weight Loss - Can You Lose Weight on a Raw Food Diet?

If you've been hearing a lot more about raw food diets and raw food weight loss in particular you may be wondering if you can actually lose weight on a raw food diet.

First of all what is a raw food diet. Unlike other diets out there and totally unlike weight loss diets it is basically a diet that consists of raw foods. Living foods as some people call them. A raw food diet can be whatever you like as long as it incorporates a lot of or all raw foods. What do I mean by a lot? Well technically that means usually 75% to 80% raw foods. 100% is good to aim for but many find that they can't give up certain comfort foods.

Raw foods are fruits, vegetables, nuts and seeds that are not cooked, canned, refined or processed in any way. They are in their natural form. They may be fresh from the tree or garden or purchased at your local whole health foods store or regular grocery.

If you ask people who eat a raw food diet if they have lost weight on it you will always hear a resounding yes. I lost 10 pounds so fast it scared me when I started on raw foods almost ten years ago now. Many who had a lot more weight to lose dropped pounds significantly and fast.

The nice thing about raw foods is that they are healthy! Many diets are not healthy and laden with fatty foods. Some even say it's okay to eat them. There are dozens of new diet programs coming onto the market all the time. To sell diet books perhaps or various diet plans or diet programs. But the truth is you can make up your own raw food diet just by deciding you're going to eat predominately raw foods.

The important thing to remember is that whatever you choose you should eat a lot of. If you're going to eat a lot of fruit - that isn't just a banana and apple a day. You want to eat a lot of fruits and especially different fruits to get the benefit of all the different phytonutrients and other antioxidants, vitamins and minerals they contain. You'll feel energized and notice health problems disappearing along with a fast weight loss.

You'll want to eat huge salads. I eat a giant salad every night for dinner and have a smaller salad at lunchtime and lots of fruits and freshly extracted juice throughout the day. And you don't have to give up a special food or two if you have to have it. If you are eating predominately raw foods you can have something that is important to you now and then.

I enjoy 100% raw foods myself and look forward to eating them. I no longer have any desire for foods that are not alive. Cooked foods are dead foods and I have no desire for them. I cured myself of breast cancer, fibromyalgia, irritable bowel syndrome, celiac disease, chronic sinus problems, headaches and many other health problems almost overnight! It's a natural detox diet - no cleanses ever needed!

A raw food diet can significantly benefit your health and reward you with the healthiest type of weight loss. A raw food weight loss is the best diet plan. And if you continue to eat this way for a lifetime you will enjoy superior health!

Helen Hecker

For my raw food diet cure and secrets - how I used it to help cure my breast cancer, arthritis, fibromyalgia, acid reflux-digestive, sleep issues, headaches, pain, weight loss, etc. see a nurse/raw food expert's http://www.RawFoodDietCure.com and my easy raw food recipes http://www.RecipesRaw.com

Read more...

Success With the Raw Food Weight Loss Program

If you've been on the hunt for a new diet plan to help you lose weight, you may have stumbled upon the raw food weight loss program that has recently been gaining in popularity. This diet has led to some amazing and drastic results in some of its adherents. In fact, the whole concept of eating raw foods has moved past being a diet and into an entire movement, known as "rawism." You may be wondering exactly how this diet works, and why it is so effective.

Those who support the raw food weight loss idea claim that raw foods offer a number of benefits both to personal health and for weight loss. For one, raw foods contain enzymes that help with digestion, and cooking destroys these enzymes. Leaving the enzymes alone by eating the food raw helps support a faster metabolism, which results in losing weight fast and keeping it off. In addition, raw foods have a higher nutrient content than cooked foods, and they are also free of preservatives and additives that can make food unhealthy for us.

Another piece of the raw food weight loss program has to do with acidity. Your body contains a number of different fatty acids, which can affect your weight. Most of the foods in the raw diet are alkaline, and thus reduce that acid. Foods that are part of the raw diet include all sorts of uncooked vegetables and fruits, raw fish such as sushi, nuts and seeds, unprocessed cheeses. If those are kinds of foods that are regularly part of your diet, you may want to considering going raw and seeing if it benefits you.

Hadyn Tanner

Lose 25 Pounds and Belly Fat off your body in 30Days or Less by Using the Calorie Shifting Diet Plan! Click http://www.onlinedietplans.net to Get Started Today!

Read more...

Raw Food Weight Loss: What It Is And Why It’s Not A Bad Idea

Years ago, if you told someone you were only eating "raw food," or that you were on a "raw food diet," they probably would have assumed that you were a blood sucking vampire. But today, with society being a lot more knowledgeable about the benefits of eating raw foods, those same people would likely pull up a chair and trade raw food weight loss tips with you.

If you’re interested in weight loss with a raw food diet, take a look at the FAQ below and see if it is a good fit for you and your lifestyle.

What is raw food?

Raw food dieting is a life styles choice, and it has absolutely nothing to do with eating cold, bloody lamb shanks with dry pasta. Instead, it’s a diet that centers on unprocessed, organic plant foods eaten in their natural form. Advocates of the raw diet lifestyle believe that consuming foods in their natural form gives the dieter access to the full benefits of the food’s enzymes and nutritional value, which is otherwise, believed, lost once they are cooked.

Why is raw food good for weight loss?

It’s good because the diet is extremely fruit and vegetable based. That means that your fiber intake will skyrocket and it will also mean that you cut out processed food, junk food, complex sugars, alcohol, and a lot of other stuff that encourages weight gain. By changing the way you eat and incorporating raw foods more into your daily diet, your body is going to be able to get rid of all the toxins and excess fat you’re carrying around.

So… everything is, like, cold?

Not necessarily. You’re not eating straight out of the fridge—unless of course you want to. You can allow refrigerated foods warm to room temperature, and you can warm up foods to no more than 104 °F (40 °C). Any hotter than that, and you won’t be getting the full nutritional content that the food has to offer. You can also have some herbal tea, or pair hot spices like cayenne and garlic with your meals to warm them up.

Is it just about eating a plate of uncooked vegetables for every meal?

Absolutely not! Well, not unless you decide to extricate guacamole, lasagna, cheesecake, smoothies, and pancakes from your diet. Raw food diets are enormously popular, and there is no lack of delicious recipes you can use to create amazing meals that won’t leave you hungry, or dissatisfied.

How do I get started on a raw food weight loss plan?

Well, there are a couple of ways you can start. You can throw out everything in your house that’s not raw and replace it with the food and ingredients you need to make the change. You can gradually eliminate non-raw foods, and work your way to an all-raw diet. You can also choose one day a week to "go raw", and increase that weekly until you’re eating raw foods seven days a week.

Couple this with some intense cardio, and you’ll be dropping weight in no time.

Cornell Dayne

Women all across the globe are starting to catch on. The cycle of yo-yo dieting and the lopsided fad weight loss programs are unreliable and they don’t deliver the consistent results that women need. Solution? If you’re looking for the ultimate, most comprehensive Weight Loss Workouts For Women on the market, then look no further. Take the time out now to learn about the best Weight Loss And Fitness Programs For Women. Go to www.fastezweightlosstips.com NOW for the complete skinny.

Read more...

Do You Have A Eating Disorder Here Are Some Free Weight Loss Plans That Will Help

The result of eating disorder can freely be classified into two categories: obesity and starvation. These two have different causes and clearly different effects. But one thing is for sure, if you are in these conditions, you are unhealthy and therefore you need to follow a good weight loss plan.

A weight loss plan draws a list of what you should eat or not. It also contains other dieting schemes like exercising plans. Some weight loss plans involve seeing the doctor and taking some important medicines. Either way, whether you have a weight problem, diet problem, or you suffer from starvation due to other illnesses like anorexia or bulimia these tips on finding free weight loss plans should help you!

Are you fat, overweight or over nourished? Are you too thin, underweight or simply slim? These are all different things and they are all important. Knowing what your body and health's status spell the difference between eating healthy and killing oneself.

You weight should be very well balanced with your height as well as your age. There an indicator called BMI or body mass index. It measures the ratio of your body mass (weight) compared to your height. It indicates whether you are overweight or underweight. This is a great tool to know what weight loss plan you should take, or if you really need one to begin with. Your sole desire to be thin shouldn't be a reason to enroll under a weight loss program. You health, among other things should be considered first. Not because you think you are overweight means you are. There are also tests, medical procedures and diagnostics that should be undertaken to know whether a weight loss program is suitable to you. You can consult your doctor or dietician about this.

Should an examination reveal that you need a weight loss plan, then its now time to set a realistic target. How much weight do you want to lose? How much calories do you want to burn each gym session? How many inches do you want to lose every week? Setting these numbers will guide you throughout your weight loss plan. The numbers should be attainable. These aren't just numbers after all; their values dictate how you will undergo with your weight loss plan. Losing 10 pounds may be attainable, but it is definitely not healthy. Losing 10 pounds in one week have a stronger chance.

You are what you eat, and unless you start eating healthy foods, you cannot be healthy. Check with your physician what works for you and your weight loss plan. There should be no conflict between these two. You diet should follow a certain classified plan. Do not eat as you feel it, rather eat food types as you need it. Balanced proportions of healthy foods like protein, meat, fiber, vegetables and healthy fats should help you attain your goals.

Start with the weight loss plan gradually. This is not a rollercoaster ride where you can be stagnant and be moving in a second (even rollercoaster rides need preparation). You are not a machine that can be turned on and off. You are a human body and your body follows biological rules. It needs to adjust itself with regimens.

These are just a few tips on how you can handle your free weight loss plan. Be healthy and be sure to follow your weight loss plan carefully.

Jason Szova

Want to get in the best shape of your life? http://componentsoffitness.com is the place for you. With up to date article's and expert reviews. http://totalbodytransformations.com

Read more...

Raw Food Weight Loss

One of the biggest desires in America or the world for that matter is to lose weight. But for some reason for many people it is very difficult to lose weight no matter what they try. Well one of the main reasons this is likely to be is that they are eating the wrong foods. These foods may include processed foods, soda, starchy foods, high meats and greasy foods to name a few. What do all of these foods have in common? They are not raw fruits or a vegetable, that’s what. Many raw fruits and vegetables have great fat burning properties that will have you losing the weight you want in no time. So if you want to lose some weight, try replacing some of the aforementioned food items with some raw foods.

Some of the best raw foods you can eat are obviously fruits and vegetables, but there are others such as seeds, nuts, grains, beans and sprouts. If you are trying to lose weight fast, you will want to know about some of the raw foods that have the best fat and calorie burning properties. For fruits, these include apples, grapefruits, mangos, pears, peaches, lemons and cherries. These vegetables are great for a midmorning or mid afternoon snack to stave off those hunger attacks. For vegetables, artichokes, brussel sprout, cauliflower, broccoli, celery, cucumber, red pepper, mushrooms and cabbage are all great foods to help promote fat and calorie burning. As far as herbs, garlic and parsley leaf are great additions to your raw foods to add additional flavor. One great meal that I have discovered is cabbage salad also often times called Chinese chicken salad. This salad is made primarily of cabbage, nuts and other vegetables and spices. The key to losing weight on a raw food diet is to find meals and snacks that you enjoy and will eat often.

The best part about a raw food diet is that you know you are putting very healthy foods into your body and as a result are shedding the pounds quicker than you ever did before. For even better results, working out at least 20 minutes every day or every couple days will help you shed the pounds even faster. While on a raw food diet you will also want to drink lots of liquids, namely water. You can also drink one hundred percent natural fruit juice as long as you know it is not processed. Odwalla is a great juice company that sells juices natural juices that you may want to check out. You may also want to consider using a juicer for squeezing out some delicious concoctions. One of my favorite fat burning concoctions is apple, carrot and orange. Juice these three delicious raw foods together and it is almost good enough to drink as a dessert.

If you decide to try a raw food diet to help your weight loss, the best thing to do is to do your research and then figure out what kind of foods and meals you would enjoy the most. Once you have a plan laid out, just have fun with it and don’t be afraid to get a little creative with your raw foods. Before you know it you will be shedding those pounds easier than you ever thought possible.

Jon Heus

Jon Heus is the developer of Raw Food Weight Loss Diet, which can teach you all about healthy living with raw foods. If you have ever thought about a raw food diet, visit his site.

Read more...